Behavioural and Psychological Aspects of Obesity

This session delves into the behavioral and psychological factors that contribute to obesity, focusing on the importance of mental health support, behavioral modifications, and counseling in obesity treatment. Attendees will learn evidence-based strategies to address emotional eating, body image issues, and the complex psychology underlying weight management.

Key Topics

  • Emotional and Stress-Related Eating: Understanding triggers and coping mechanisms for emotional eating behaviors.
  • Body Image and Self-Esteem: Addressing the impact of obesity on self-perception and mental health.
  • Behavioral Interventions: Effective techniques, such as cognitive behavioral therapy (CBT), to support sustainable lifestyle changes.
  • Motivation and Goal Setting: Strategies to enhance motivation, set realistic goals, and maintain adherence to weight management plans.
  • Social and Environmental Influences: Examining the role of family, community, and cultural factors in obesity.

 

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