Physical Activity and Exercise Science

This session explores the role of physical activity and exercise science in preventing and managing obesity. It will highlight the latest research on the benefits of exercise for weight management, metabolic health, and overall well-being, as well as practical strategies for incorporating physical activity into daily life for sustainable obesity treatment.

Key Topics

  • Exercise for Weight Loss and Maintenance: Evidence-based recommendations for exercise types (aerobic, resistance, HIIT) to promote weight loss and prevent weight regain.
  • Physiological Benefits of Exercise: How regular physical activity improves metabolism, insulin sensitivity, cardiovascular health, and fat distribution.
  • Exercise Prescription: Tailoring exercise plans to individual needs based on age, fitness level, and obesity-related conditions.
  • Barriers to Physical Activity: Overcoming common obstacles such as motivation, physical limitations, and access to facilities.
  • Long-Term Sustainability: Strategies to help individuals incorporate physical activity as a lifelong habit for obesity management and overall health.

 

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